2lbs of Muscle a Week

A 2 lb. of muscle a week is an intense goal. One you will able to achieve with a good diet, a great trainer and HCG/HGH-RNA/DNA support. The International Society of Sports Nutrition suggests a daily intake of 1.6g of protein per kilogram of body weight for muscle growth. You will need to adopt a full-body routine built around muscle-building compound lifts like: deadlifts, squats, bench press, military press . . . complete five sets of five repetitions of each, resting for 90 seconds between sets. Increase your maximum weights each week. HCG/HGH-RNA/DNA is a safe natural way to support your body’s ability to gain size, strength and definition. Buy here