Is inflammation making and keeping you fat?
Or, is being fat causing you to be inflamed? Do you know? If you are overweight you probably are because inflammation makes us fat and fat makes us inflamed. It’s a vicious cycle. Let’s talk a little more about inflammation. Inflammation is a component of the body’s defense mechanism and is, initially, a good thing. When we get a cold or the flu or if we cut ourselves, inflammation helps us to heal. It is a temporary condition. Not a permanent condition. Long term inflammation is a problem. A big problem—pun intended.
What causes us to be constantly inflamed? Lots of things, diet is high on the list. Eating sugar for instance. Lab studies have demonstrated that one drop of sugar added to a cell culture of fibroblasts causes inflammatory chemicals to release. Trans fats are inflammatory. A recent study from Harvard University indicates that the trans-fat used to solidify margarine and many junk and baked goods increases systemic inflammation throughout the body. Inflammation caused by food allergies is an unrecognized epidemic. I’m not talking about shellfish or peanut allergies in which you immediately break out into hives—or into anaphylactic shock—I’m talking about subtle, delayed reactions that surface (or not) from things that you are eating. Because food allergy inflammation is not on the everyday national radar (Most MD’s ignore this type of allergy) it is the most insidious form of inflammation. Food allergens cause fatigue, weight gain, fluid retention, brain fog, irritable bowel syndrome, mood disorders, headache, sinus issues, joint pain, acne, eczema, the list goes on.
How do we deal with it? You can start by seriously examining everything you put in your mouth. Here is a list of inflammatory foods.
Inflammatory dietary agents
Gluten. Helps dough rise and keep that shape. Need I say more? Gluten is found in grains such as wheat, barley and rye. A higher than average number of people who suffer from autoimmune disorders are allergic or intolerant of gluten. Gluten is considered an inflammatory food that many people would do better without.
Alcohol. Alcohol is hepatotoxic, hence inflammatory. It raises triglycerides, depletes glutathione (our natural blood purifier) in the liver. Alcohol promotes fatty liver and enhances insulin resistance at the cellular level. Like sugar it is highly addictive and is particularly insidious when consumed with sugar. Never drink sugary alcohol drinks!
Sugar. When Sugar attaches to cell plasma membranes forming chemicals called advanced glycation end products (AGE’s). When glycation occurs in the skin it begins to resemble beef jerky; unevenly discolored and heavily striated with deep lines and grooves. In addition to producing wrinkled, sagging skin, glycation degrades other vital organs, including your kidneys, lungs, and brain.
Caffeine. Caffeine is an interesting one. It can be inflammatory and anti-inflammatory. A cerebral allergy to caffeine may cause TMJ Syndrome, PMS, ADD, etc.
Table salt. Sodium is not table salt but is actually is a component of table salt, which also contains chloride and iodine. Beware of salt. Salt is highly inflammatory, causes us to bloat because the body is trying to dilute it by retaining water which volumaizes our blood with water which causes high blood pressure.
Processed foods are full of it. Everything in a box, can or bag has salt in it. A single slice of bread contains 135 milligrams. You don’t have to add sodium to anything. Use spices instead. This isn’t as bad as it sounds. A few weeks off and your taste buds will be reborn. We grow new taste buds every three weeks. Three weeks without salt may sound like an eternity but it’s not. Food actually tastes better without salt.
Processed foods. Salt and gluten is hidden in most processed foods and sauces. Two excellent reasons to avoid them.
Anti-inflammatory dietary agents
This Asian spice contains a powerful anti-inflammatory called curcumin. Turmeric’s anti-inflammatory power is on a par with hydrocortisone and Motrin, with none of their side effects
Contains fucoidan, a complex carbohydrate that is anti-inflammatory, anti-tumor and anti-oxidative. The fiber in kelp also helps to induce satiety or fullness which promote weight loss. It also contains alginate which is a natural absorbent of radioactive elements, heavy metals and free radicals. It has the unique ability of binding heavy metals and radioactive elements to its own molecules. But whenever possible, get only organic kelps harvested from unpolluted sea.
The benefits of omega-3’s and 9’s have been backed by numerous studies and they range from preventing heart disease and some cancers to reducing symptoms of autoimmune diseases and psychological disorders. It goes to the cox2 receptor site like aspirin. Omega oils are one of the most powerful anti-oxidant you can put in your diet. Not all fish contains the healthy omega 3’s. The fish commonly known as Tilapia is full of omega 6 which is actually inflammatory. Eat wild salmon. Farm salmon isn’t high in omega oils. The best way to get oils is from highly cleaned (mercury, cadmium, led) supplemental source.
This relative of turmeric is an excellent anti-inflammatory.
Enjoyed by the Chinese and the Japanese since ancient times, shiitake mushroom is revered for its immune-boosting properties and its mild smoky taste.
The flavonoids in green tea are potent natural anti-inflammatory compounds that have been shown in numerous studies to reduce the risk of heart disease and cancer
This protein-digesting enzyme papain helps mitigate inflammation as it digests food and heals burns
Pineapple contains the enzyme bromelain which supports digestion. It is a systemic enzyme that reduces inflammation. It also supports non-steroidal anti-inflammatory drugs.
Blackberries, cranberries, strawberries and raspberries
Are all high in phytonutrients that confer anti-inflammatory protection against many diseases such as cancer and dementia.
Virgin olive oil
Virgin olive oil is well known for its rich supply of polyphenols that protect the heart and blood vessels from inflammation.
Contains anti-inflammatory and anti-cancer phytonutrient sulforaphane which helps the body get rid itself of potentially carcinogenic compounds
Are a good source of complex carbohydrate, beta-carotene, manganese, vitamin B6 and C as well as dietary fiber. Working in concert, these nutrients are powerful antioxidants that help to heal inflammation in the body.
Is a rich source of anti-inflammatory flavonoids not to mention carotenoids, Vitamin A, B2, B6, C, E, K, calcium, folate, iron, magnesium, manganese, potassium and tryptophan.
Of course you should only eat organic agents when possible. Buy HCG