In a meta analysis of 16 studies, JAMA, The Journal of American Medical Association, concluded that people with clinically diagnosed anxiety disorders who took large doses of the supplement up to 2000 milligrams per day benefited most from Omega 3 supplementation. Overall, Omega 3 supplements were associated with significant relief from anxiety symptoms. The senior author, Dr. Yutaka Matsuoka, Chief of Health Care Research at the National Cancer Center in Japan, suggested eating fatty fish that has EPA and DHA; his recommendations include mackerel, sardines, tuna and salmon. In any case, he said, Omega 3 is not a first line treatment for anxiety, or a substitute for other evidence-based therapies.
Anxiety / Stress
Oxytocin is so effective at supporting the amygdala – the brain structure which controls all aspects of fear, anxiety social, emotional and sexual functioning. It actually helps us to forget negative experiences. Also available in child’s version. Read More
Both an (SSRI) antidepressant, a (PDE4) micro-circulation support as well as a relaxing non-addictive alternative to opioids, cannabis and alcohol. Sceletium Tortuosum supports feeling comfortable in your own skin. . . . read more
Sceletium Tortuosum Sublingual
A fast acting sublingual Sceletium spray supported by all of the feel-good neurotransmitters including serotonin, GABA, lithium . . . read more
Eclipse Sceletium Tortuosum Vape
This e-vape liquescent made up of sceletium tortuosum and a host of co-factors can naturally reduce your anxiety in less than ten seconds by boosting your own natural relaxing feel-good neurotransmitters . . . read more
A ceremonial intoxicant in the South Sea islands, countless people across the globe use Kava in lieu of Alcohol or Benzodiazepines (Diazepam, Alprazolam, Clonazepam, Lorazepam) to relax.
Enzyme therapy reduces stress on the gastrointestinal mucosa. Systemic enzymes operate at various PH levels as they detoxify the body. That said, to be maximally effective systemic enzymes should be taken on an empty stomach. This way they are less exposed to the stomach’s hydrochloric acid on their way to the intestinal tract. Click here to read more